My City2Surf 2012 Results are in!

Yes! 2 minutes off my time from last year! > last year result < I've been running and training a lot more these past few weeks to get fit for Tough Mudder but also for the City2Surf. With all the predictions of blizzards, rain and heavy winds the weather turned out to be amazing! It wasn't [...]

How to Upload Your First Run with Garmin Connect

This weekend it was video time. I created one video which shows you how to use Garmin Connect and upload your first run. Pretty basic and straightforward (so is the video) but more video's later on and further down in the post. I've mentioned in my previous post that I enjoy running a lot more now [...]

Make Running Fun with a Garmin Watch and Garmin Connect

2012-06-08 07.11.38

If you have read some of my previous posts, you would know by now that running is a love / hate relationship for me. If I don't run for a while, or basically any form of exercise, I get grumpy and just feel out of my comfort zone. So I try not let that happen [...]

Why Does My Knee Hurt?

knee injury

This is a guest post by my own Physiotherapist "Bend + Mend Physio + Pilates". I've been with these guys when I had my knee issue. They have been very good in the road to my recovery and I asked them to write a guest post. So here we go...  Knee pain is one of [...]

Running to Work vs Running from Work

For a couple of times now, i;ve been running to or from work. It is really an extra dimension to the normal running that I do. There are a few advantages for both runs, which I will get into later. But I am surprised on how different it really is. One of the biggest new [...]

3Tips to Start Exercising in The Morning

running to work

This is a guestpost by David Dack who is a runner and an established author on weight loss, motivation and fitness. To be consistent with your training program, you need to work out at the right times. And one of the best ways to do so is to start working out in the early morning. According to most [...]