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How To Recover after a Running Injury

Running Injury RecoveryGetting back into running after injury can present some challenges. Before you can start running again, you should first and foremost appreciate every mile. Therefore, do not try to run many miles as you try to make a comeback as this will only make your running injuries worse. Below are more useful tips that will help you get back in shape within no time. 

The moment you get approval to run again, remember to slow things down. Be patient and takes thing slow. Gradually increase running distance and the time. Some runners tend to forget about the vital rehab exercises and physical therapy sessions. To prevent injuries from recurring, take the necessary preventative care. Running Injuries can take a very long time to heal as want to get back into running so take it slow. 

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Nike Run Club Sydney and Pat Farmer

Ralph and PatI’ve written a few articles about Pat Farmer here on the MyRun website but I just can’t help writing another one about this amazing legend.
You may have seen him on the news quite a bit during his 24,000 km run from the North to the South Pole to raise money for the Red Cross

Well he was in Sydney this Monday (the 26th of Nov) at the Nike Run Club to run along with the crowd.

He gave a speech before the run telling us that he felt it was great to have everybody here and we are all being active and just putting in the work to make a change. It was such a nice speech and I felt that everybody enjoyed him to be there.

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6 Worst Excuses to Skip Running

This is a guestpost by Karinna Fyfe has been involved in athletics and distance running at state and national level for many years. She loves being fit and active and helping people to achieve their fitness goals.

Even the most experienced runner will occasionally feel like skipping out on a run.  We all make excuses to make ourselves feel better about missing a session but in reality there are only a handful of legitimate reasons to skip running (i.e. injury or illness).  Here is a list of some of the worst reasons to skip running and how you can beat them.

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Tough Mudder Sydney Experience

Finally, the day has arrived.

Tough Mudder day…

I’ve (and the team) have been living towards this moment for a few months now and have been doing various Tough Mudder Training workouts (you can download these for free here and here). About 25,000 people were going to flock towards Glenworth Valley in the Central Coast to be apart of this amazing weekend.

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